"Hand washing" and "gargling" are very effective in preventing a variety of infectious diseases besides common colds and flu.
We will introduce how to wash the hands and gargling.
1.Put the palm of your hand together wash for five seconds
2.As you stretch the back of your hand wash for five seconds
3.Don’t forget between your fingers wash and wrists wash for five seconds
Prepare: warm water or Green tea or Mouthwash
1.The purpose is to take the food in the mouth, including in the mouth and gargle strong
2.Look up and gargle about 15 seconds to reach the back of the throat.
3.Try gargle again.
This is referance of how to avoid catch a Cold. Take care yourself.!!
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