better no hurt at your waist

i havent updated anything recently...coz too busy...remind you guys...you can hurt anywhere but your waist where your back bone locates...it's not me but I have to take care of the hurted...poor experience...lying on the ground for first 48hrs and enduring the hurts are really fatanstic, you bet...the healing process even take much longer than you expect...one wish is recover soon and get started body exercise everyday...train your bone and muscle to prevent from such sad story...but it's still fun to watch someone rolling around one the ground...kidding...cheer to the health...nothing better than this...