We live in a stressful world. Luckily, a regular yoga practice can help reduce tension.Continue
The next time you feel stressed, try the following ancient yogic techniques:
First, slow down the breath. Turn the senses inward, away from all visual and auditory stimulation. Try to eat or sit in silence, and explore turning off that cell phone.
Then spend a few minutes resting in Savasana (Corpse Pose). Lay on the floor with your knees bent, slowly inhale, and…
People laugh and people cry,
Some say hi and some say "bye",
Some give up and some retry,
Some forget you but never I:
"Happy New Year!"
True, I never lie!…
大概今年已经不用出门上班了 今天整天都在家里休息 看看书 写日记 做瑜伽 晚上做饭吃之后 拿了红酒来喝 身上暖呼呼的
听着上次在唐宁拿回来的音乐 温柔 暖暖
现在 嗯 一个人 其实也没什么 我并非那么脆弱
Added by Sweet Hellcat on December 9, 2010 at 12:33pm — No Comments
Added by Sweet Hellcat on November 29, 2010 at 8:05pm — No Comments
Whatever results you’re getting, be they rich…
Added by Sweet Hellcat on November 23, 2010 at 11:27am — No Comments
When people say meditation is "difficult," what they really mean is that quieting their minds or stopping thinking is difficult.
Some people have seriously devoted themselves to "not-thinking." This is not a new phenomenon. An old Chinese…Continue
Added by Sweet Hellcat on November 23, 2010 at 1:06am — No Comments
The other day a friend from America dropped on me and told me this Temple in Dali, Yun nan
Staying there for a week, including learning Kongfu, room and food is just RMB300!!
And i am going to visit it in August, Hope some friends would join me:)
=========Kung Fu in Wu Wei Si==========
After spending some days in…Continue
Added by Sweet Hellcat on May 19, 2010 at 11:50am — No Comments
Added by Sweet Hellcat on April 30, 2010 at 12:09am — No Comments
This afternoon i went to advertising company,working with some models to take pix of Man's clothes.
It's a great part-time job for me, though i dont get high payment fromthis job.When it is finished, the boss asked me again what's my normal pric.He said he just worried he paid me too low.
I started to cooperate with this company from last year.And the boss is really quite nice.I 've met many models during the working time and learnt a…Continue
Yeah i know it's my own problem.
I was dreaming of living with my beloved boy and we've rent an apartment,signed the contract yesterday……
Everything is done.
Then, just now he sent me a message saying he's so happy that we finally live together.Suddenly i am afraid.
I've no idea why i fear?!
My mind is in choas.
I'd better go to bed right now.