Lets celebrate Peace through Yoga
Let everyone experience the ultimate Bliss.
Ask , Share, Cultivate the Knowledge and spread the SMILE across the globe,
HEALTH IS WEALTH
PEACE OF MIND IS HAPPINESS
Latest Activity: Jan 7
Started by Sam. Last reply by Zhuldyz M Jan 7.
Started by Juliana Chang. Last reply by zour Mar 5, 2014.
Started by G-man. Last reply by G-man Sep 21, 2010.
Hey Arthur,where do you live?I like yoga,my colleague wants to learn yoga too,hey everyone,what about pratising this Friday or Saturday
Hey, is this group still active? Want to join yoga. I've been practicing for many years and want to hang out with fellow yoga lovers.
I'm moving to Guangzhou in November and I want to find a nice group to continue my Yoga practice. Any recommendations?
i want to pratice yoga,who can offer me a class?
a professinal yoga class
hi JW. Have you checked Tee Mall? Usually I just use a mat. Do you also need belt or blocks? maybe you can check some online stores too.
So I'm starting to ramp-up my at home Yoga time - but I need some items for it. Is there a large yoga store or at least a Sports store in GZ that has yoga gear?
Hey everyone! I'm new to Guangzhou as of last week. I live in the HaiZhu district and I'm looking for a decent yoga studio. I want cheap but also something decent. I'm willing to check out multiple places and meet somewhere in the middle if I need to. I don't mind if it's part of another gym but I don't want it to be to expensive (by Chinese standards).
I am glad to join this group :-)
Bend Into the Unknown
You've never seen your back, you know. Not really. You've seen pictures or reflections in a mirror, but that's not the same. Your back is unknown territory. Maybe that is part of the reason that bending over backwards is frightening and extreme—and more than a little exciting. To do backbends skillfully and deeply, you must move your attention into the back of your body and move from the back of the body. Staying in the front of the body will create hardness in your organs, strain your breath, and heat your brain.
In some ways, Urdhva Dhanurasana (Upward Bow Pose) is the most important and fundamental backbend. This pose is the culmination of the work done in introductory backbending poses, such as Ustrasana (Camel Pose), Urdhva Mukha Svanasana (Upward-Facing Dog), and Bhujangasana (Cobra Pose).
Keeping Well This Winter
There are many reasons colds and flus are more prevalent during the cold and dark winter months than in summer, but it mostly boils down to spending more time indoors with other people as the weather gets colder. As anyone who has taken crowded public transportation to work in December can attest, it can be difficult to avoid the air-borne threats hurled this way and that via nearby coughs and sneezes, and the germs that hang out on often-touched surfaces like handrails and doorknobs. Add in the frantic schedules and stresses of the season that conflict with our instinctual desire to retreat and slow down for winter, and you have a perfect recipe for illness. Fortunately yoga practice, and the increasingly conscious way of living that often results from yoga practice, can help you to combat these winter assaults on your immune system.
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