BODY BUILDING AND FITNESS.

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Comment by asilverio on April 25, 2013 at 11:42am

I'm living near Garden Hotel. I'm looking for some healthy places to eat. Vegetables, Lean Meats and not too expensive like 30-45 per meal. Is there such a place? Most places I have found are loaded with Oil, fried or over 60 RMB and loaded with Carbs. Prefer Chinese food if anyone knows of a hidden gem that is reasonable food quality and price.

Comment by asilverio on April 25, 2013 at 11:38am

I'm living next to Garden Hotel. Is there any Gym near there? Not looking for an expensive gym some basic free weights, cable machines and clean. I heard some gyms are charging 3000 plus but I was looking for 2000 or less. Any ideas?

Comment by Jason Sanderson on April 2, 2013 at 12:53pm

Apologies, i sent a message to everyone in group thinking i was posting on the wall. If you can answer my message, I would appreciate it

Comment by Kara on March 13, 2013 at 11:18am

Hey guys, Check it out...Wicked 12wk challenge happening in China. Last sign up day is Sunday, March 17th. Fantastic way to get motivated and top prize is 10,000 rmb!

Comment by Mirco on August 11, 2012 at 11:35pm

Is there any good gym club on Tianhe Bei Road, around Citic Plaza?

 

 

Comment by Jamie on July 22, 2012 at 2:17am

I will be moving to GZ in August, and I would like some suggestions about where to buy quality supplements (especially amino acids and recovery supplements). I will also need to find a gym, preferably something cheap. I don't mind simple, no-frills gyms.

Comment by Cristian... on March 19, 2012 at 12:53pm

Hi! This year I moved to work out to The Wellness Club, on the corner of Tianhe bei lu with Long kou xi lu, wonderful gym, all the equiment are new, they have free weight from 1 kg untill 80kg! 100% better than any branch of total fitness,(I used almost all in GZ), anyway for me is great because I cross the street and I am in the gym heheheXD I payed 2200rmb per 16 months

Comment by Cristian... on August 18, 2011 at 6:46pm

About the monster Ronnie Coleman, I met him in Chile when he visited my country, that guy is a huge monster beside I met Jay Cuttler who also traveled to Chile, great guys! those guys eat a lot of protein (as they told me 6 grs of protein per kg of their weights per day) beside supplements, amino acids and of course they use a lot of anabolic steroids cycles, HGH and even Insulin! anyway they are professional it's their job and they take the risk anyway these guys have a professional staff: doctors, nutritionist, until personal trainner...

Comment by Cristian... on August 18, 2011 at 6:31pm

Hi Gym adicts! I love pumping it iron and lifting weight, I used to be personal trainer in my country, now days I only focus in my expor business. I work out in Tianhe Total Fitness GrandView, if somebody wants to work out with a personal trainer like me as a gym partner, feel free to contact me...

 

Best Regards

 

Criss

Comment by Obert Tan on August 3, 2011 at 11:29am

Hi, if anyone needs FITNESS SUPPLEMENTS and want to know about nutrition maybe i can help as much as i can. QQ : 1951224975 ;YM : obertsc
Stay healthy!!!

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