"The first thing to determine is if you have insomnia (usually, short(er) term and treatable) or sleep apnea (usually, longer term and a litter harder to treat). You may need to have this diagnosed professionally (i.e. outside China)."
"get yourself exhausted by the day like do a lot of sports... if you still cannot sleep at night don't force yourself, get up to do more. if you feel real sleepy next day, don't go to bed. just take a short nap, then you should be able to…"
"I think I've gotten a little weird about this diet. I started micro-managing the way they cook things for me at restaurants. I'm in Yangshuo now and brought my own homemade ghee with me for making bulletproof coffee every morning. That…"