Saturday Night (tonight) at CD Club - MEGA Russian Party! With special show and special guests like Russian singers, Russian Show group and Russian DJ. You are kindly welcome to join us on this amazing night for a great time and latest music hits.…See More
"Need to eat more. Get in more fats if you want an easy way to make up calories. Peanut butter, olive oil etc.
When I bulk I have 3 solid meals a day, and 4 whey shakes which comprise of whey protein, juice, olive oil (40%P 40%C 20%F). Not…"
"i know a bodybuilding guy ate 8 times a day and shit 8 times a day as well.. well something like that. in fact he spent most of his money on eating... but the result was very good. and of course beef helps a lot. i'd say it's a bit extreme…"